How to stay healthy during stressful periods

Posted on: 28 July 2016

Many people struggle to look after their health during stressful periods of their life. When moving house, studying for exams or trying to meet a deadline at work, things like weight management become less of a priority. It's all too easy to forego nutritious meals in favour of fast food that doesn't need to be prepared and will provide you with that instant sugar fix. Exercise, too, tends to seem less important during these times. [Read More]

Using Physiotherapy To Treat Pregnancy Aches And Pains

Posted on: 29 April 2016

Your midwife has likely explained that it's best to avoid taking prescription and over-the-counter pain medication during pregnancy, but common pregnancy aches and pains can leave you feeling miserable. These aches and pains can't always be avoided, as changes to your centre of gravity and the release of a pregnancy hormone called relaxin, which loosens your ligaments, can leave you with back ache and foot pain. You don't need to simply put up with discomfort during your pregnancy. [Read More]

3 Drug-Free Ways To Tackle Depression

Posted on: 27 April 2016

If you're battling depression, you'll know how isolating and debilitating it can be. This is an illness that can affect your self-esteem and energy, but sufferers are increasingly looking for drug-free ways to get out from under its grip in a bid to avoid the potential side-effects associated with antidepressant medication, such as drowsiness, insomnia and irritability. Here's an overview of three drug-free ways to tackle depression: Exercise Daily [Read More]